benefits of journaling

The creative benefits of journaling.

Practice makes perfect, right?

That’s exactly why keeping a journal is essential for writers. The countless benefits of journaling include getting regular writing practice, establishing a space where you can explore your creative ideas, and fostering a daily writing habit.

Do all writers keep journals? Of course not. But most of us have kept journals at some point, and for most of us, journal writing has been instrumental in our development as writers.

Morning Pages

artists wayProbably the most famous application of journal writing comes from Julia Cameron’s The Artist’s Way. In it, she encourages people who are trying to connect with creativity to write every single morning. “Three pages of whatever comes to your mind — that’s all there is to it.”

Writing morning pages is like boot camp for your muse. By writing every day at the same time, you train her to show up when you say it’s time to work. Cameron’s methodology also involves turning off the inner censor, that little voice that berates every sentence.

The key is to simply let the words flow.

Think about it — if you write three pages a day, in seven days, you’ll have twenty-one pages. In a month, you’ll have about ninety pages, and in one year, you’ll have well over a thousand pages. That’s a lot of creative material to pull ideas from. And those are just a few of the benefits of journaling.

Get on the Writer’s Express




If you’re new to writing or want to explore writing as a career or hobby, then journal writing is your ticket onto the expressway to becoming a writer. You can use your journal to draft stories, sketch characters, jot down poems, or record the events of your daily life. Maybe after one year and over a thousand pages, you’ll be able to do some editing and publish your memoir.

Journaling is also great for commercial writers (technical writers, copywriters, etc.), who spend all day writing and editing copy for clients. This type of writing is a lot different from writing stories or poems; keeping a journal can help to get your head out of business and into more creative forms of writing. The creativity you cultivate will then seep into your professional writing, and it will become more vivid and engaging.

Sticking to a Schedule

Even if you don’t stick to a rigorous schedule, it’s important to write somewhat regularly to get the most out of the benefits of journaling. This helps keep ideas and language flowing and helps you build the journal writing habit. You may only be able to journal on weekends or on certain days of the week. Sticking to a schedule (preferably daily) is the best way, but it’s not always realistic.

The most important thing is that you commit to keeping a journal and then keep your journal with you or nearby at all times. You can also carry smaller notebooks or scraps of paper and either glue or tape them into your journal later.

You’ll Need a Journal

watson guptill sketchbook greenI’ve been writing a journal on and off for more years than I care to admit that I have under my belt. Throughout all those years, I’ve tried every type of journal under the sun, and finally, I found my favorite for journal writing.

Technically, the Watson-Guptill Sketchbook is just that, a sketchbook. The pages are blank instead of lined, so you can doodle and write sideways, and I love adding color with Crayola Markers, too!

Some writers can journal using anything — composition books, legal pads, napkins. I can do that too, but I don’t feel the same connection to it as when I have my own sacred space especially for journal writing.

Journal Writing

Recently, I’ve got it into my head that I’ll start journaling on the computer. But it’s just not the same as having that pen and paper in my hand. It’s almost like I’m closer to my creativity or my subconscious when I’m using a pen. I’m not sure if that’s true or even possible, but it sure feels that way, making the tactile experience of working with pen and paper yet another benefit of journaling.

Have you ever kept a journal? Do you keep one now? Let’s talk about how journal writing has impacted our writing or even our lives. What type of notebook or paper do you use for your journal, or do you use a computer? Is your blog your journal? What benefits of journaling have you experienced?

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